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Why Gratitude Makes You Healthier & Happier

Why Gratitude Makes You Healthier & Happier

Gratitude is the Secret to Health & Happiness! Science confirms what most of us know intuitively. Gratitude improves our life. Many studies have been conducted on the role of gratitude on our health and happiness.  One of these is a study by Robert Emmons. This study showed that...

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Breathe! Amazing Health Benefits of Deep Breathing

Breathe! Amazing Health Benefits of Deep Breathing

Just Breathe! Today in my quiet time God began to speak to me about BE-ing.  After all, we are not human do-ings, but human be-ings.  As a child who was raised to constantly DO, I really desired to know what God meant by just be-ing.  What He showed me was that everything begins with the breath....

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